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The material contained on this website, to include courses, books, freebies, videos and blog posts, is for informational purposes only. As each individual situation is unique, you should use proper discretion, in consultation with your health care practitioner, before undertaking any protocols, diet, exercises, supplements, or lifestyle modifications, described here. The author expressly disclaims responsibility for any adverse effects that may result from the use or application of the information contained herein.

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