What’s new in the blog?
Life is about learning and growing. I love to research, learn new things, and simplify what I learn in my blog articles and other educational tools. Use these resources to add to your knowledge of living an empowered life and start making improvements one step at a time. Commit to making one change a week. Every step you take to remove something negative and/or unhealthy or add something positive and life-giving is a step in the right direction!
First published in August 2014 as Sunscreen and Sun Tips, this updated article includes updated and added information.
In this article:
- Why the sun is actually essential for immune health — and wh...
I first wrote this article in 2017, but it is worth revisiting after the past couple of years as new and unusual health triggers have emerged.
In this article. . .
- Sensitive people and sensitive c...
First published in May 2015 as Summer Fun: Prepared for Sun and Bugs?, this updated article includes additional information.
In this article. . .
- Why sensitive people and sensitive children especi...
First published in November 2018 as Bitten: Quick Lyme-related Protocol, this updated article includes additional information.
In this article:
- Why Lyme disease and related infections can come fro...
I have been on an emotional roller coaster the last month or so, and I know I am not alone. The weather and the earth/planetary energies have been crazy this early 2026.
In the second half of January...
This article has been updated. It was originally posted March 2017 as "Healthy Teeth and Gums Indicate a Healthy Body." It is the first article in a 3-part series about teeth.
Did you know that your ...
Moving through a challenge in your life is the ultimate frequency enhancer. Thing about it. It may seem scary or uncomfortable, but you can gain so much from getting to the other side of something dif...
This article has been updated. It was originally posted November 2019.
Have you heard about digital dementia? What about “tech trance” or “computer coma?” These are real concerns that health practiti...
It is about time I wrote more about toxins in our homes. After all, getting toxic from construction materials, interior finishes, and furniture is how I found my way to becoming a Holistic Health PhD ...
First published in May 2015 as Pool Chemicals: How to Protect Your Kids, this updated article includes additional information.
In this article:
- Why sensitive children absorb pool chemicals more in...
I wrote previously about my husband’s crazy hospital story. How Chris went to the emergency room for kidney stones at the height of the pandemic and ended up unexpectedly on the COVID floor. This caus...
Have you noticed? Thyroid problems are more prevalent today.
Yes, environmental factors, like toxins, EMFs, and wireless technology, may be contributing. But what about internal factors – things like...
