What’s new in the blog?
Life is about learning and growing. I love to research, learn new things, and simplify what I learn in my blog articles and other educational tools. Use these resources to add to your knowledge of living an empowered life and start making improvements one step at a time. Commit to making one change a week. Every step you take to remove something negative and/or unhealthy or add something positive and life-giving is a step in the right direction!
Despite what you have been led to believe, we need to eat fats. In fact, most people should include healthy fats at every meal. The key word being “healthy.”
For years, fats, oils and fatty foods wer...
“... children are much more sensitive and vulnerable to chemicals than adults are.”
― Dr. Philip Landrigan, MD
Are you purchasing produce that is making your healthy or sick? If you are still eating...
I had a client this past month, actually a family of four, that found out that the bathroom wipes they were using were recalled because they contained Burkholderia cepacia (B. cepacia), a bacteria kno...
Epilogue: We have continued to branch out from our typical eating habits. Now when we eat out and I realize that I unknowingly ate MSG (or other food preservative that affects me), I take a homeopathi...
