What’s new in the blog?

Life is about learning and growing. I love to research, learn new things, and simplify what I learn in my blog articles and other educational tools. Use these resources to add to your knowledge of living an empowered life and start making improvements one step at a time. Commit to making one change a week. Every step you take to remove something negative or unhealthy or add something positive and life-giving is a step in the right direction!

Let’s Talk About Poop Mar 28, 2024

This article has been updated. It was originally posted August 2014.

Do you talk about poop at the dinner table? We did when I was growing up. My Mom, being a Naturopathic Doctor, asked each one of...

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Childhood Digital Trauma Sep 09, 2023

“Kids today are exposed to so many things that were not around when we were growing up.”

I know. Every generation says the same thing because the world keeps changing. However, the...

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Can Your Mask Be Hurting You? Jul 20, 2020

UPDATE 2020: A new negative affect of wearing masks for extended periods has come to light, this time from dentists who are beginning to see more cavities and gum disease since the higher use...

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Quality Water: What is the Best? May 17, 2020

This article has been updated. It was originally posted August 2014. You can now see my Favorite Products for the water purification systems I use and love.

Drinking quality water is important....

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Digital Dementia: Do You or Your Child Have It? Nov 22, 2019

Have you heard about digital dementia? What about “tech trance” or “computer coma?” These are real concerns that health practitioners are seeing around the world . . . and...

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EMF Detox: Grounding Mar 14, 2019

EMFs and wireless technology, collectively known as electrosmog, are not going anywhere. I was reminded tonight when we stopped for dinner at our local Panera Bread. And, I was reminded of the need...

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Wi-Fi in Schools: Endangering Our Kids? Sep 28, 2018

As my husband and I begin to look at different school options for our 11 year old son (who is currently being home-schooled), the thought of computers and, more specifically wireless technology...

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Avoid the Flu by Building Your Immune System Jan 18, 2018

It is not unusual to see more sickness during and after the holiday season – with the stress of eating more, traveling more, socializing more, etc. . . .and after all the treats that are so...

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Digit Fidget: Massage Your Whole Body Sep 26, 2017

My family has been enjoying our new found healing tool – a "digit fidget.” As you can see from the picture, it is a small woven wire ring that fits around your finger. As you role...

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8 Early Signs of Leaky Gut and What to Do Oct 26, 2016

Did you know that a leaky gut is typically the precursor to an autoimmune condition? And, that your body often presents you with early warning signs before a leaky gut actually occurs? It is...

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Selecting Sunscreen + Other Sun Tips Jun 07, 2016

It is that time of year again, when the sunscreen gets pulled out of the cabinet. It had been a couple of years since I researched the available options, so I decided to check out the latest...

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Conquering Cold or Stomach Bug Naturally Mar 04, 2016

There is a myriad of illnesses going around right now. This invariably occurs each year as we move towards Spring, when the weather and temperatures keep fluctuating. . . .cold, flu,...

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