What’s new in the blog?

Life is about learning and growing. I love to research, learn new things, and simplify what I learn in my blog articles and other educational tools. Use these resources to add to your knowledge of living an empowered life and start making improvements one step at a time. Commit to making one change a week. Every step you take to remove something negative or unhealthy or add something positive and life-giving is a step in the right direction!

Eliminate Allergies Once and For All Mar 15, 2021

Did you know that you can reduce and eliminate allergies? Allergies are often a result of other stressors on the body. Our bodies are incredible; however, they can only take so much. Over time, bad...

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Brain Health: Alzheimers, Leaky Roof and Healing Aug 31, 2019

What does a leaky roof and your health have in common?

I was recently reminded of a concept that I first learned from Dr. Dale Bredesen in his book The End of Alzheimer’s. As he explains in...

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Avoid the Flu by Building Your Immune System Jan 18, 2018

It is not unusual to see more sickness during and after the holiday season – with the stress of eating more, traveling more, socializing more, etc. . . .and after all the treats that are so...

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Detox Naturally: 6 Things to Start Today Jan 10, 2016

We are bombarded with toxins on a daily basis. From the foods we eat to the products we put on our body and the air we breath, chemicals and other toxins find their way into our bodies, our organs,...

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Stress Affects Your Adrenal Glands Feb 28, 2015

Most people do not think about their adrenal glands on a regular basis. However, whenever you get stressed, these two small glands work hard to support you.

This past month my adrenal glands have...

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