What’s new in the blog?

Life is about learning and growing. I love to research, learn new things, and simplify what I learn in my blog articles and other educational tools. Use these resources to add to your knowledge of living an empowered life and start making improvements one step at a time. Commit to making one change a week. Every step you take to remove something negative or unhealthy or add something positive and life-giving is a step in the right direction!

Health Triggers: Become Your Own Health Detective Oct 30, 2023

I first wrote this article in 2017, but it is worth readdressing after the last couple of years since new and unusually health triggers have been introduced.

Did you know that most diseases take an...

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Childhood Digital Trauma Sep 09, 2023

“Kids today are exposed to so many things that were not around when we were growing up.”

I know. Every generation says the same thing because the world keeps changing. However, the...

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SIBO. SIMO. SIFO. What’s Happening In the Small Intestine? Feb 25, 2022

Is SIBO the new leaky gut? Until recently, digestive issues were often attributed to “leaky gut” but now everyone seems to be talking about “small intestine bacteria...

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End-of-life Planning: Plan Ahead Jan 30, 2020

First published in April 2018, this updated article includes updated information (see epilogue below).

I usually write about the many ways to heal your body. However, after my own recent...

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Brain Health: Alzheimers, Leaky Roof and Healing Aug 31, 2019

What does a leaky roof and your health have in common?

I was recently reminded of a concept that I first learned from Dr. Dale Bredesen in his book The End of Alzheimer’s. As he explains in...

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8 Early Signs of Leaky Gut and What to Do Oct 26, 2016

Did you know that a leaky gut is typically the precursor to an autoimmune condition? And, that your body often presents you with early warning signs before a leaky gut actually occurs? It is...

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Stress Affects Your Adrenal Glands Feb 28, 2015

Most people do not think about their adrenal glands on a regular basis. However, whenever you get stressed, these two small glands work hard to support you.

This past month my adrenal glands have...

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Leaky Gut: Triggers, Symptoms, and Healing Sep 30, 2014

Hippocrates, the physician known as the father of western medicine, knew it years ago when he said, “All disease begins in the gut.”

Today, having a “leaky gut” is more...

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