What’s new in the blog?
Life is about learning and growing. I love to research, learn new things, and simplify what I learn in my blog articles and other educational tools. Use these resources to add to your knowledge of living an empowered life and start making improvements one step at a time. Commit to making one change a week. Every step you take to remove something negative and/or unhealthy or add something positive and life-giving is a step in the right direction!
I first wrote this article in 2017 as Health Triggers: Become Your Own Health Detective. It is worth revisiting as I have updated with sensitive person information and additional health triggers.
In ...
First published in November 2018 as Bitten: Quick Lyme-related Protocol, this updated article includes additional information.
In this article:
- Why Lyme disease and related infections can come fro...
This article has been updated. It was originally posted March 2017 as "Healthy Teeth and Gums Indicate a Healthy Body." It is the first article in a 3-part series about teeth.
Did you know that your ...
This article has been updated. It was originally posted August 2014.
Do you talk about poop at the dinner table? We did when I was growing up. My Mom, being a Naturopathic Doctor, asked each one of u...
Is SIBO the new leaky gut? Until recently, digestive issues were often attributed to “leaky gut” but now everyone seems to be talking about “small intestine bacteria overgrowth” or SIBO.
SIBO is cons...
Did you know that you can reduce and eliminate allergies? Allergies are often a result of other stressors on the body. Our bodies are incredible; however, they can only take so much. Over time, bad fo...
Dental work done incorrectly can potentially create severe health problems. It is really important to educate yourself and ask questions before you have work done in your mouth. In this Part 3 of my s...
We are all susceptible to cancer. In fact, each of us has cancer cells in our body on a regular basis. If your immune system is strong, it keeps these cancer cells in check. The good news is that ther...
There is a myriad of illnesses going around right now. This invariably occurs each year as we move towards Spring, when the weather and temperatures keep fluctuating. . . .cold, flu, congestion, stoma...
”The germ is nothing, terrain is everything.” – Claude Bernard (1817-1920)
Garlic acts as a natural “antibiotic” and helps support the immune system. The main component of garlic with antibacterial p...
Hippocrates, the physician known as the father of western medicine, knew it years ago when he said, “All disease begins in the gut.”
Today, having a “leaky gut” is more common than you think. Also kn...
