What’s new in the blog?
Life is about learning and growing. I love to research, learn new things, and simplify what I learn in my blog articles and other educational tools. Use these resources to add to your knowledge of living an empowered life and start making improvements one step at a time. Commit to making one change a week. Every step you take to remove something negative or unhealthy or add something positive and life-giving is a step in the right direction!
What does a leaky roof and your health have in common?
I was recently reminded of a concept that I first learned from Dr. Dale Bredesen in his book The End of Alzheimer’s. As he explains in...
Hippocrates, the physician known as the father of western medicine, knew it years ago when he said, “All disease begins in the gut.”
Today, having a “leaky gut” is more...
Changing one’s eating habits can be a daunting task, and one that is not often undertaken unless there is a good reason, such as a health crisis. But in today’s world it is becoming a...
