What’s new in the blog?

Life is about learning and growing. I love to research, learn new things, and simplify what I learn in my blog articles and other educational tools. Use these resources to add to your knowledge of living an empowered life and start making improvements one step at a time. Commit to making one change a week. Every step you take to remove something negative or unhealthy or add something positive and life-giving is a step in the right direction!

My Family’s Natural “Medicine Cabinet” Oct 14, 2019

Now that the weather is getting colder and you hear about more people getting sick, I thought I would give you a quick peak into my family’s natural “medicine cabinet.”

It differs greatly from a typi...

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Benefits of Garlic Feb 16, 2015

”The germ is nothing, terrain is everything.” – Claude Bernard (1817-1920)

Garlic acts as a natural “antibiotic” and helps support the immune system. The main component of garlic with antibacterial p...

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Boost Your Immune System Naturally Jan 26, 2014

”The germ is nothing, terrain is everything.”
– Claude Bernard (1817-1920)

Did you know that each time you eat sugar, your immune system is compromised for up to five hours afterwards? Sugar can incl...

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