What’s new in the blog?
Life is about learning and growing. I love to research, learn new things, and simplify what I learn in my blog articles and other educational tools. Use these resources to add to your knowledge of living an empowered life and start making improvements one step at a time. Commit to making one change a week. Every step you take to remove something negative and/or unhealthy or add something positive and life-giving is a step in the right direction!
First published in August 2014 as Sunscreen and Sun Tips, this updated article includes updated and added information.
In this article:
- Why the sun is actually essential for immune health — and wh...
I first wrote this article in 2017 as Health Triggers: Become Your Own Health Detective. It is worth revisiting as I have updated with sensitive person information and additional health triggers.
In ...
I had a client this past month, actually a family of four, that found out that the bathroom wipes they were using were recalled because they contained Burkholderia cepacia (B. cepacia), a bacteria kno...
Changing one’s eating habits can be a daunting task, and one that is not often undertaken unless there is a good reason, such as a health crisis. However, in today’s world, it is becoming a necessit
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