What’s new in the blog?

Life is about learning and growing. I love to research, learn new things, and simplify what I learn in my blog articles and other educational tools, specifically for sensitive people and sensitive children.

Add to your knowledge of living an empowered life and start making improvements one step at a time. Commit to making one change a week. Every step you take to remove something negative and/or unhealthy or add something positive and life-giving is a step in the right direction!

Supplements Are Not All Created Equal Feb 28, 2024

This article has been updated. It was originally posted August 2020.

Back in 2020, I had a client that came in with a natural supplement that contained carrageenan. I was very surprised. Many supplem...

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Balancing the Gut Microbiome Oct 30, 2017

As a young girl, I was on penicillin daily for six years, so I know first hand the affects of a compromised microbiome. Over the years, I had to work hard on healing the gut and even today I still nee...

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Reduce Cancer Risk: 7 Daily Things to Do Apr 08, 2016

We are all susceptible to cancer. In fact, each of us has cancer cells in our body on a regular basis. If your immune system is strong, it keeps these cancer cells in check. The good news is that ther...

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