What’s new in the blog?
Life is about learning and growing. I love to research, learn new things, and simplify what I learn in my blog articles and other educational tools. Use these resources to add to your knowledge of living an empowered life and start making improvements one step at a time. Commit to making one change a week. Every step you take to remove something negative or unhealthy or add something positive and life-giving is a step in the right direction!
Did you know that you can reduce and eliminate allergies? Allergies are often a result of other stressors on the body. Our bodies are incredible; however, they can only take so much. Over time, bad fo...
My family has been enjoying our new found healing tool – a "digit fidget.” As you can see from the picture, it is a small woven wire ring that fits around your finger. As you role it slowly up and dow...
“If we are creating ourselves all the time, then it is never too late to begin creating the bodies we want instead of the ones we mistakenly assume we are stuck with.” ― Deepak Chopra
Allergy season ...
Most people do not think about their adrenal glands on a regular basis. However, whenever you get stressed, these two small glands work hard to support you.
This past month my adrenal glands have bee...
Hippocrates, the physician known as the father of western medicine, knew it years ago when he said, “All disease begins in the gut.”
Today, having a “leaky gut” is more common than you think. Also kn...
