What’s new in the blog?

Life is about learning and growing. I love to research, learn new things, and simplify what I learn in my blog articles and other educational tools. Use these resources to add to your knowledge of living an empowered life and start making improvements one step at a time. Commit to making one change a week. Every step you take to remove something negative or unhealthy or add something positive and life-giving is a step in the right direction!

Food Symptoms: Is Your Health Affected? May 22, 2017

I know first hand that the foods we eat affect our health. I learned this early, when I was sixteen, after being on penicillin daily for 6 years. I had rheumatic fever and I was told that I would...

Continue Reading...
Finding Quality Salmon: Avoid Toxic Options Mar 29, 2017

Last night I cooked salmon for dinner. We try to have it at least once or twice a week. However, when I pulled the salmon from the freezer, I realized I bought the wrong one. The package I held in...

Continue Reading...
Good Fats and Oils: What's Best? Aug 05, 2016

Despite what you have been led to believe, we need to eat fats. In fact, most people should include healthy fats at every meal. The key word being “healthy.”

For years, fats, oils and...

Continue Reading...
Leaky Gut: Triggers, Symptoms, and Healing Sep 30, 2014

Hippocrates, the physician known as the father of western medicine, knew it years ago when he said, “All disease begins in the gut.”

Today, having a “leaky gut” is more...

Continue Reading...
Boost Your Immune System Naturally Jan 26, 2014

”The germ is nothing, terrain is everything.”
Claude Bernard (1817-1920)

Did you know that each time you eat sugar, your immune system is compromised for up to five hours...

Continue Reading...