What’s new in the blog?
Life is about learning and growing. I love to research, learn new things, and simplify what I learn in my blog articles and other educational tools. Use these resources to add to your knowledge of living an empowered life and start making improvements one step at a time. Commit to making one change a week. Every step you take to remove something negative or unhealthy or add something positive and life-giving is a step in the right direction!
This article has been updated. It was originally posted August 2020.
Back in 2020, I had a client that came in with a natural supplement that contained carrageenan. I was very surprised. Many supplem...
Are you having a harder time staying healthy? Easy home remedies for your immune system to the rescue.
The last couple of years has put a strain on everyone’s immune system and it’s showing up more a...
We are all seeing changes in our local stores. Prices going up. More bare shelves. Favorite brands harder to find. And now, we are being told that more food shortages are coming.
You may no longer be...
Now that the weather is getting colder and you hear about more people getting sick, I thought I would give you a quick peak into my family’s natural “medicine cabinet.”
It differs greatly from a typi...
As a young girl, I was on penicillin daily for six years, so I know first hand the affects of a compromised microbiome. Over the years, I had to work hard on healing the gut and even today I still nee...
Despite what you have been led to believe, we need to eat fats. In fact, most people should include healthy fats at every meal. The key word being “healthy.”
For years, fats, oils and fatty foods wer...
”The germ is nothing, terrain is everything.”
– Claude Bernard (1817-1920)
Did you know that each time you eat sugar, your immune system is compromised for up to five hours afterwards? Sugar can incl...
