What’s new in the blog?
Life is about learning and growing. I love to research, learn new things, and simplify what I learn in my blog articles and other educational tools. Use these resources to add to your knowledge of living an empowered life and start making improvements one step at a time. Commit to making one change a week. Every step you take to remove something negative or unhealthy or add something positive and life-giving is a step in the right direction!
This article has been updated. It was originally posted August 2020.
Back in 2020, I had a client that came in with a natural supplement that contained carrageenan. I was very surprised. Many...
A newer level of food manipulation is happening. Are you ready? Below I have linked a must see video and included links to other resources to get you up to speed on the newest produce-related...
Last night I cooked salmon for dinner. We try to have it at least once or twice a week. However, when I pulled the salmon from the freezer, I realized I bought the wrong one. The package I held in...
This Thanksgiving holiday my family and I got “glutened,” more than once. It was totally my fault. We ate it on purpose and paid the price, but before I get into the details, let me...
Despite what you have been led to believe, we need to eat fats. In fact, most people should include healthy fats at every meal. The key word being “healthy.”
For years, fats, oils and...
“... children are much more sensitive and vulnerable to chemicals than adults are.”
― Dr. Philip Landrigan, MD
Are you purchasing produce that is making your healthy or sick? If you...
People often ask me what I purchase when I grocery shop at Trader Joe’s. If you are not familiar with it, Trader Joe’s is what I consider a discount health food store. You can find many...
I recently listened to Alan Levinovitz speak about his new book, The Gluten Lie and Other Myths About What You Eat. The “gluten lie” part of the title intrigued me since I have had a...
I had a client this past month, actually a family of four, that found out that the bathroom wipes they were using were recalled because they contained Burkholderia cepacia (B. cepacia), a...
Changing one’s eating habits can be a daunting task, and one that is not often undertaken unless there is a good reason, such as a health crisis. But in today’s world it is becoming a...
