What’s new in the blog?

Life is about learning and growing. I love to research, learn new things, and simplify what I learn in my blog articles and other educational tools. Use these resources to add to your knowledge of living an empowered life and start making improvements one step at a time. Commit to making one change a week. Every step you take to remove something negative or unhealthy or add something positive and life-giving is a step in the right direction!

Summer Fun: Prepared for Sun and Bugs? Jun 04, 2020

I have written quite a bit about building your immune system and keeping it strong. That is your best defense against things like viruses and bacteria.

Now that summer is around the corner, I want to...

Continue Reading...
Stress Free and Centered: 6 Tips Dec 16, 2017

The holiday season can be a stressful time for many – more commitments, more shopping, more socializing, more cooking, etc. However, not all stress is bad. In fact, stress can be a good thing, because...

Continue Reading...
Sunscreen and Sun Tips Jun 07, 2016

It is that time of year again, when the sunscreen gets pulled out of the cabinet. It had been a couple of years since I researched the available options, so I decided to check out the latest products....

Continue Reading...
Reduce Cancer Risk: 7 Daily Things to Do Apr 08, 2016

We are all susceptible to cancer. In fact, each of us has cancer cells in our body on a regular basis. If your immune system is strong, it keeps these cancer cells in check. The good news is that ther...

Continue Reading...