What’s new in the blog?
Life is about learning and growing. I love to research, learn new things, and simplify what I learn in my blog articles and other educational tools. Use these resources to add to your knowledge of living an empowered life and start making improvements one step at a time. Commit to making one change a week. Every step you take to remove something negative and/or unhealthy or add something positive and life-giving is a step in the right direction!
I first wrote this article in 2017, but it is worth revisiting after the past couple of years as new and unusual health triggers have emerged.
In this article. . .
- Sensitive people and sensitive c...
It is about time I wrote more about toxins in our homes. After all, getting toxic from construction materials, interior finishes, and furniture is how I found my way to becoming a Holistic Health PhD ...
First published in May 2015, this updated article includes additional information.
Will you be swimming in pools this summer?. What do you do about the chemicals in the pool water? The first step is ...
First published in August 2014, this updated article includes additional information.
It is that time of year again, when the sunscreen gets pulled out of the cabinet. It had been a couple of years s...
This article has been updated. It was originally posted January 2019. As you read through it, really consider the plastic clothing (including underwear and bras), blankets, and bedding you use. These ...
A newer level of food manipulation is happening. Are you ready? Below I have linked a must see video and included links to other resources to get you up to speed on the newest produce-related technolo...
This article has been updated. It was originally posted August 2014. You can now see my Favorite Products for the water purification systems I use and love.
Drinking quality water is important. Many ...
Dental work done incorrectly can potentially create severe health problems. It is really important to educate yourself and ask questions before you have work done in your mouth. In this Part 3 of my s...
I know first hand that the foods we eat affect our health. Food can heal us or it can make us sick. I learned this as a teenager. Unfortunately, we now live in a different world where it is not as sim...
I have written in the past about the many hazards of tap water. The water that comes out of the faucet in our homes is loaded with chemicals, microoganisms, fluoride, heavy metals, and pesticides, jus...
Despite what you have been led to believe, we need to eat fats. In fact, most people should include healthy fats at every meal. The key word being “healthy.”
For years, fats, oils and fatty foods wer...
“... children are much more sensitive and vulnerable to chemicals than adults are.”
― Dr. Philip Landrigan, MD
Are you purchasing produce that is making your healthy or sick? If you are still eating...
