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Life is about learning and growing. I love to research, learn new things, and simplify what I learn in my blog articles and other educational tools. Use these resources to add to your knowledge of living an empowered life and start making improvements one step at a time. Commit to making one change a week. Every step you take to remove something negative or unhealthy or add something positive and life-giving is a step in the right direction!

Supplements Are Not All Created Equal Feb 28, 2024

This article has been updated. It was originally posted August 2020.

Back in 2020, I had a client that came in with a natural supplement that contained carrageenan. I was very surprised. Many...

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On-line Search for Health Info Mar 31, 2022

This article has been updated. It was originally posted September 2019.

If you like to do your own health research on-line, you should know that censorship has hit the natural health industry with...

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How To Listen to Health Summits Jun 10, 2018

I am a big fan of self education, especially when it comes to your health. Whether you are working with a medical doctor or a more holistic practitioner, one person cannot possibly know everything....

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