What’s new in the blog?
Life is about learning and growing. I love to research, learn new things, and simplify what I learn in my blog articles and other educational tools. Use these resources to add to your knowledge of living an empowered life and start making improvements one step at a time. Commit to making one change a week. Every step you take to remove something negative or unhealthy or add something positive and life-giving is a step in the right direction!
This article has been updated. It was originally posted August 2014.
Do you talk about poop at the dinner table? We did when I was growing up. My Mom, being a Naturopathic Doctor, asked each one of...
Did you know that you can reduce and eliminate allergies? Allergies are often a result of other stressors on the body. Our bodies are incredible; however, they can only take so much. Over time, bad...
What does a leaky roof and your health have in common?
I was recently reminded of a concept that I first learned from Dr. Dale Bredesen in his book The End of Alzheimer’s. As he explains in...
The holiday season can be a stressful time for many – more commitments, more shopping, more socializing, more cooking, etc. However, not all stress is bad. In fact, stress can be a good...
My family has been enjoying our new found healing tool – a "digit fidget.” As you can see from the picture, it is a small woven wire ring that fits around your finger. As you role...
Did you know that a leaky gut is typically the precursor to an autoimmune condition? And, that your body often presents you with early warning signs before a leaky gut actually occurs? It is...
We are all susceptible to cancer. In fact, each of us has cancer cells in our body on a regular basis. If your immune system is strong, it keeps these cancer cells in check. The good news is that...
Most people do not think about their adrenal glands on a regular basis. However, whenever you get stressed, these two small glands work hard to support you.
This past month my adrenal glands have...
“Nothing tastes as good as healthy feels.” – Author Unknown
Have you heard the most recent statistic? The flu shot this year has only been 23% effective. Many of those who...
Hippocrates, the physician known as the father of western medicine, knew it years ago when he said, “All disease begins in the gut.”
Today, having a “leaky gut” is more...
