What’s new in the blog?
Life is about learning and growing. I love to research, learn new things, and simplify what I learn in my blog articles and other educational tools, specifically for sensitive people and sensitive children.
Add to your knowledge of living an empowered life and start making improvements one step at a time. Commit to making one change a week. Every step you take to remove something negative and/or unhealthy or add something positive and life-giving is a step in the right direction!
This Thanksgiving holiday my family and I got “glutened,” more than once. It was totally my fault. We ate it on purpose and paid the price, but before I get into the details, let me start from the beg...
People often ask me what I purchase when I grocery shop at Trader Joe’s. If you are not familiar with it, Trader Joe’s is what I consider a discount health food store. You can find many “natural” or “...
I recently listened to Alan Levinovitz speak about his new book, The Gluten Lie and Other Myths About What You Eat. The “gluten lie” part of the title intrigued me since I have had a few gluten revela...
