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Life is about learning and growing. I love to research, learn new things, and simplify what I learn in my blog articles and other educational tools. Use these resources to add to your knowledge of living an empowered life and start making improvements one step at a time. Commit to making one change a week. Every step you take to remove something negative or unhealthy or add something positive and life-giving is a step in the right direction!
This Thanksgiving holiday my family and I got “glutened,” more than once. It was totally my fault. We ate it on purpose and paid the price, but before I get into the details, let me...
People often ask me what I purchase when I grocery shop at Trader Joe’s. If you are not familiar with it, Trader Joe’s is what I consider a discount health food store. You can find many...
I recently listened to Alan Levinovitz speak about his new book, The Gluten Lie and Other Myths About What You Eat. The “gluten lie” part of the title intrigued me since I have had a...
