What’s new in the blog?

Life is about learning and growing. I love to research, learn new things, and simplify what I learn in my blog articles and other educational tools. Use these resources to add to your knowledge of living an empowered life and start making improvements one step at a time. Commit to making one change a week. Every step you take to remove something negative or unhealthy or add something positive and life-giving is a step in the right direction!

Health Triggers: Become Your Own Health Detective Oct 30, 2023

I first wrote this article in 2017, but it is worth readdressing after the last couple of years since new and unusual health triggers have been introduced.

Did you know that most diseases take an ave...

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SIBO. SIMO. SIFO. What’s Happening In the Small Intestine? Feb 25, 2022

Is SIBO the new leaky gut? Until recently, digestive issues were often attributed to “leaky gut” but now everyone seems to be talking about “small intestine bacteria overgrowth” or SIBO.

SIBO is cons...

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5*G and Satellites: Getting Up to Speed Jun 06, 2021

Photo: You can recognize a 5*G small cell tower by the circular antenna on top and the large box-like power source attached to the pole. (The one on the right has the power source with a Smart Meter b...

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Quality Water: What is the Best? May 17, 2020

This article has been updated. It was originally posted August 2014. You can now see my Favorite Products for the water purification systems I use and love.

Drinking quality water is important. Many ...

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Brain Health: Alzheimers, Leaky Roof and Healing Aug 31, 2019

So much can be done to improve your brain health. And, many of the same strategies can be used to improve other health-related issues.

But, what does a leaky roof and your health have in common?

I w...

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