What’s new in the blog?

Life is about learning and growing. I love to research, learn new things, and simplify what I learn in my blog articles and other educational tools, specifically for sensitive people and sensitive children.

Add to your knowledge of living an empowered life and start making improvements one step at a time. Commit to making one change a week. Every step you take to remove something negative and/or unhealthy or add something positive and life-giving is a step in the right direction!

Sun Tips & Safe Sunscreen for Sensitive People - Protection for Your Family Jul 06, 2026

First published in August 2014 as Sunscreen and Sun Tips, this updated article includes updated and added information.

In this article:

  • Why the sun is actually essential for immune health — and wh...
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Stress Free and Centered: 6 Tips Dec 16, 2017

The holiday season can be a stressful time for many – more commitments, more shopping, more socializing, more cooking, etc. However, not all stress is bad. In fact, stress can be a good thing, because...

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MSG and Food Sensitivities Nov 30, 2013

Epilogue: We have continued to branch out from our typical eating habits. Now when we eat out and I realize that I unknowingly ate MSG (or other food preservative that affects me), I take a homeopathi...

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