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Life is about learning and growing. I love to research, learn new things, and simplify what I learn in my blog articles and other educational tools. Use these resources to add to your knowledge of living an empowered life and start making improvements one step at a time. Commit to making one change a week. Every step you take to remove something negative and/or unhealthy or add something positive and life-giving is a step in the right direction!
First published in August 2014 as Sunscreen and Sun Tips, this updated article includes updated and added information.
In this article:
- Why the sun is actually essential for immune health — and wh...
The holiday season can be a stressful time for many – more commitments, more shopping, more socializing, more cooking, etc. However, not all stress is bad. In fact, stress can be a good thing, because...
Epilogue: We have continued to branch out from our typical eating habits. Now when we eat out and I realize that I unknowingly ate MSG (or other food preservative that affects me), I take a homeopathi...
