What’s new in the blog?
Life is about learning and growing. I love to research, learn new things, and simplify what I learn in my blog articles and other educational tools. Use these resources to add to your knowledge of living an empowered life and start making improvements one step at a time. Commit to making one change a week. Every step you take to remove something negative or unhealthy or add something positive and life-giving is a step in the right direction!
First published in August 2014, this updated article includes additional information.
It is that time of year again, when the sunscreen gets pulled out of the cabinet. It had been a couple of years s...
The holiday season can be a stressful time for many – more commitments, more shopping, more socializing, more cooking, etc. However, not all stress is bad. In fact, stress can be a good thing, because...
Epilogue: We have continued to branch out from our typical eating habits. Now when we eat out and I realize that I unknowingly ate MSG (or other food preservative that affects me), I take a homeopathi...
