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Life is about learning and growing. I love to research, learn new things, and simplify what I learn in my blog articles and other educational tools. Use these resources to add to your knowledge of living an empowered life and start making improvements one step at a time. Commit to making one change a week. Every step you take to remove something negative or unhealthy or add something positive and life-giving is a step in the right direction!
Most of us have at least one scar on our body. You could have skinned your knee as a child, hit your head, been in a car accident, had surgery, etc. Often, the scar heals and we move on with our life....
“Kids today are exposed to so many things that were not around when we were growing up.”
I know. Every generation says the same thing because the world keeps changing. However, the digital boom of th...
Is SIBO the new leaky gut? Until recently, digestive issues were often attributed to “leaky gut” but now everyone seems to be talking about “small intestine bacteria overgrowth” or SIBO.
SIBO is cons...
First published in April 2018, this updated article includes updated information (see epilogue below).
I usually write about the many ways to heal your body. However, after my own recent experiences ...
“I have chosen to be happy because it is good for my health.“ ― VoltaireÂ
I wanted to share a wonderful book I recently discovered, called Enjoy Life: Healing with Happiness. Written by Dr. Lynn John...
Did you know that when good quality water is frozen and photographed at the microscopic level, it looks like a beautiful snow flake? I am not just talking about filtered water or natural bodies of wat...
Most people do not think about their adrenal glands on a regular basis. However, whenever you get stressed, these two small glands work hard to support you.
This past month my adrenal glands have bee...
