What’s new in the blog?

Life is about learning and growing. I love to research, learn new things, and simplify what I learn in my blog articles and other educational tools. Use these resources to add to your knowledge of living an empowered life and start making improvements one step at a time. Commit to making one change a week. Every step you take to remove something negative or unhealthy or add something positive and life-giving is a step in the right direction!

Alternative Food and Supplement Sources Apr 30, 2022

We are all seeing changes in our local stores. Prices going up. More bare shelves. Favorite brands harder to find. And now, we are being told that more food shortages are coming.

You may no...

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Finding Quality Salmon: Avoid Toxic Options Mar 29, 2017

Last night I cooked salmon for dinner. We try to have it at least once or twice a week. However, when I pulled the salmon from the freezer, I realized I bought the wrong one. The package I held in...

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Egg Substitutes – Leavening and Binding Options Mar 28, 2016

Egg sensitivities are on the rise. Chicken eggs might be hard to digest or even cause an allergic reaction when eaten.

A number of factors might be involved. For example, some believe that...

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Shopping GMO & Gluten-Free at Trader Joe’s Dec 08, 2015

People often ask me what I purchase when I grocery shop at Trader Joe’s. If you are not familiar with it, Trader Joe’s is what I consider a discount health food store. You can find many...

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