What’s new in the blog?
Life is about learning and growing. I love to research, learn new things, and simplify what I learn in my blog articles and other educational tools. Use these resources to add to your knowledge of living an empowered life and start making improvements one step at a time. Commit to making one change a week. Every step you take to remove something negative or unhealthy or add something positive and life-giving is a step in the right direction!
This article has been updated. It was originally posted January 2019. As you read through it, really consider the plastic clothing (including underwear and bras), blankets, and bedding you use. These ...
This article has been updated. It was originally posted August 2020.
Back in 2020, I had a client that came in with a natural supplement that contained carrageenan. I was very surprised. Many supplem...
UPDATE 2020: A new negative affect of wearing masks for extended periods has come to light, this time from dentists who are beginning to see more cavities and gum disease since the higher use of masks...
This article has been updated. It was originally posted August 2014. You can now see my Favorite Products for the water purification systems I use and love.
Drinking quality water is important. Many ...
Dental work done incorrectly can potentially create severe health problems. It is really important to educate yourself and ask questions before you have work done in your mouth. In this Part 3 of my s...
Have you asked your dentist the important questions? If you are not careful, there are dental materials and procedures that can potentially cause other health issues. In fact, as I explained in Part 1...
Despite what you have been led to believe, we need to eat fats. In fact, most people should include healthy fats at every meal. The key word being “healthy.”
For years, fats, oils and fatty foods wer...
It is that time of year again, when the sunscreen gets pulled out of the cabinet. It had been a couple of years since I researched the available options, so I decided to check out the latest products....
“... children are much more sensitive and vulnerable to chemicals than adults are.”
― Dr. Philip Landrigan, MD
Are you purchasing produce that is making your healthy or sick? If you are still eating...
Will you be swimming in pools this summer?. What do you do about the chemicals in the pool water? The first step is to swim in an outdoor pool so at least you are not inhaling the chlorine fumes.
Yet...
I had a client this past month, actually a family of four, that found out that the bathroom wipes they were using were recalled because they contained Burkholderia cepacia (B. cepacia), a bacteria kno...
Epilogue: We have continued to branch out from our typical eating habits. Now when we eat out and I realize that I unknowingly ate MSG (or other food preservative that affects me), I take a homeopathi...
