What’s new in the blog?
Life is about learning and growing. I love to research, learn new things, and simplify what I learn in my blog articles and other educational tools. Use these resources to add to your knowledge of living an empowered life and start making improvements one step at a time. Commit to making one change a week. Every step you take to remove something negative and/or unhealthy or add something positive and life-giving is a step in the right direction!
I first wrote this article in May of 2017 as Your Food Making You Sick? Updated to include more about sensitive people, this information is difficult to find and may be even more relevant in today's w...
First published in August 2014 as Sunscreen and Sun Tips, this updated article includes updated and added information.
In this article:
- Why the sun is actually essential for immune health — and wh...
I first wrote this article in 2017 as Health Triggers: Become Your Own Health Detective. It is worth revisiting as I have updated with sensitive person information and additional health triggers.
In ...
It is about time I wrote more about toxins in our homes. After all, getting toxic from construction materials, interior finishes, and furniture is how I found my way to becoming a Holistic Health PhD ...
First published in May 2015 as Pool Chemicals: How to Protect Your Kids, this updated article includes additional information.
In this article:
- Why sensitive children absorb pool chemicals more in...
This article has been updated. It was originally posted January 2019. As you read through it, really consider the plastic clothing (including underwear and bras), blankets, and bedding you use. These ...
UPDATE 2020: A new negative affect of wearing masks for extended periods has come to light, this time from dentists who are beginning to see more cavities and gum disease since the higher use of masks...
This article has been updated. It was originally posted August 2014. You can now see my Favorite Products for the water purification systems I use and love.
Drinking quality water is important. Many ...
Dental work done incorrectly can potentially create severe health problems. It is really important to educate yourself and ask questions before you have work done in your mouth. In this Part 3 of my s...
Have you asked your dentist the important questions? If you are not careful, there are dental materials and procedures that can potentially cause other health issues. In fact, as I explained in Part 1...
Despite what you have been led to believe, we need to eat fats. In fact, most people should include healthy fats at every meal. The key word being “healthy.”
For years, fats, oils and fatty foods wer...
“... children are much more sensitive and vulnerable to chemicals than adults are.”
― Dr. Philip Landrigan, MD
Are you purchasing produce that is making your healthy or sick? If you are still eating...
