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Life is about learning and growing. I love to research, learn new things, and simplify what I learn in my blog articles and other educational tools. Use these resources to add to your knowledge of living an empowered life and start making improvements one step at a time. Commit to making one change a week. Every step you take to remove something negative and/or unhealthy or add something positive and life-giving is a step in the right direction!
I have read about the fourth phase of water several times over the last few years and even tried multiple versions of structured water. However, it was not until I saw the brief video below that it re...
As a child I remember helping my mom “spring clean” the entire house, moving furniture and thoroughly cleaning every surface. I have to admit that I am not as diligent as my mom when it comes to my ow...
Did you know that you can reduce and eliminate allergies? Allergies are often a result of other stressors on the body. Our bodies are incredible; however, they can only take so much. Over time, bad fo...
UPDATE 2020: A new negative affect of wearing masks for extended periods has come to light, this time from dentists who are beginning to see more cavities and gum disease since the higher use of masks...
There are many benefits to eating chia seeds. In fact, they are considered a “super food” because of the many nutrients they provide. And, as you will see below, they are packed with lots of good stuf...
This article has been updated. It was originally posted August 2014. You can now see my Favorite Products for the water purification systems I use and love.
Drinking quality water is important. Many ...
First published in April 2018, this updated article includes updated information (see epilogue below).
I usually write about the many ways to heal your body. However, after my own recent experiences ...
Now that the weather is getting colder and you hear about more people getting sick, I thought I would give you a quick peak into my family’s natural “medicine cabinet.”
It differs greatly from a typi...
So much can be done to improve your brain health. And, many of the same strategies can be used to improve other health-related issues.
But, what does a leaky roof and your health have in common?
I w...
Dirty electricity (DE) has been around since the invention of electricity and has been a known phenomena since the 1950’s, but the amount of DE that we experience on a daily basis has gotten much wors...
To help you get a better understanding of how the CyberScan system works, I wanted to share a great documentary called The Living Matrix.
It explains the human body in a way that we are not typicall...
EMFs and wireless technology, collectively known as electrosmog, are not going anywhere. I was reminded tonight when we stopped for dinner at our local Panera Bread. And, I was reminded of the need to...
