What’s new in the blog?
Life is about learning and growing. I love to research, learn new things, and simplify what I learn in my blog articles and other educational tools. Use these resources to add to your knowledge of living an empowered life and start making improvements one step at a time. Commit to making one change a week. Every step you take to remove something negative or unhealthy or add something positive and life-giving is a step in the right direction!
This article has been updated. It was originally posted November 2019.
Have you heard about digital dementia? What about “tech trance” or “computer coma?” These are real concerns that health practiti...
It is about time I wrote more about toxins in our homes. After all, getting toxic from construction materials, interior finishes, and furniture is how I found my way to becoming a Holistic Health PhD ...
First published in May 2015, this updated article includes additional information.
Will you be swimming in pools this summer?. What do you do about the chemicals in the pool water? The first step is ...
I wrote previously about my husband’s crazy hospital story. How Chris went to the emergency room for kidney stones at the height of the pandemic and ended up unexpectedly on the COVID floor. This caus...
Have you noticed? Thyroid problems are more prevalent today.
Yes, environmental factors, like toxins, EMFs, and wireless technology, may be contributing. But what about internal factors – things like...
First published in August 2014, this updated article includes additional information.
It is that time of year again, when the sunscreen gets pulled out of the cabinet. It had been a couple of years s...
This article has been updated. It was originally posted March 2017 as "Healthy Teeth and Gums Indicate a Healthy Body."
Most people do not realized that their teeth are windows to their overall healt...
This article has been updated. It was originally posted January 2019. As you read through it, really consider the plastic clothing (including underwear and bras), blankets, and bedding you use. These ...
Most of us have at least one scar on our body. You could have skinned your knee as a child, hit your head, been in a car accident, had surgery, etc. Often, the scar heals and we move on with our life....
This article has been updated. It was originally posted August 2014.
Do you talk about poop at the dinner table? We did when I was growing up. My Mom, being a Naturopathic Doctor, asked each one of u...
This article has been updated. It was originally posted August 2020.
Back in 2020, I had a client that came in with a natural supplement that contained carrageenan. I was very surprised. Many supplem...
I first wrote this article in 2017, but it is worth readdressing after the last couple of years since new and unusual health triggers have been introduced.
Did you know that most diseases take an ave...
