What’s new in the blog?
Life is about learning and growing. I love to research, learn new things, and simplify what I learn in my blog articles and other educational tools. Use these resources to add to your knowledge of living an empowered life and start making improvements one step at a time. Commit to making one change a week. Every step you take to remove something negative and/or unhealthy or add something positive and life-giving is a step in the right direction!
Have you noticed? Thyroid problems are more prevalent today.
Yes, environmental factors, like toxins, EMFs, and wireless technology, may be contributing. But what about internal factors – things like...
This article has been updated. It was originally posted January 2019. As you read through it, really consider the plastic clothing (including underwear and bras), blankets, and bedding you use. These ...
Most of us have at least one scar on our body. You could have skinned your knee as a child, hit your head, been in a car accident, had surgery, etc. Often, the scar heals and we move on with our life....
This article has been updated. It was originally posted August 2014.
Do you talk about poop at the dinner table? We did when I was growing up. My Mom, being a Naturopathic Doctor, asked each one of u...
This article has been updated. It was originally posted August 2020.
Back in 2020, I had a client that came in with a natural supplement that contained carrageenan. I was very surprised. Many supplem...
“Kids today are exposed to so many things that were not around when we were growing up.”
I know. Every generation says the same thing because the world keeps changing. However, the digital boom of th...
A newer level of food manipulation is happening. Are you ready? Below I have linked a must see video and included links to other resources to get you up to speed on the newest produce-related technolo...
Are you having a harder time staying healthy? Easy home remedies for your immune system to the rescue.
The last couple of years has put a strain on everyone’s immune system and it’s showing up more a...
We are all seeing changes in our local stores. Prices going up. More bare shelves. Favorite brands harder to find. And now, we are being told that more food shortages are coming.
You may no longer be...
This article has been updated. It was originally posted September 2019.
If you like to do your own health research on-line, you should know that censorship has hit the natural health industry with a...
Is SIBO the new leaky gut? Until recently, digestive issues were often attributed to “leaky gut” but now everyone seems to be talking about “small intestine bacteria overgrowth” or SIBO.
SIBO is cons...
I found myself in multiple hospital and emergency rooms these past couple years, both with my father who passed away in early 2020 and then with my husband who had a health crisis later that year that...
