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Life is about learning and growing. I love to research, learn new things, and simplify what I learn in my blog articles and other educational tools. Use these resources to add to your knowledge of living an empowered life and start making improvements one step at a time. Commit to making one change a week. Every step you take to remove something negative or unhealthy or add something positive and life-giving is a step in the right direction!
This article has been updated. It was originally posted September 2019.
If you like to do your own health research on-line, you should know that censorship has hit the natural health industry with a...
Is SIBO the new leaky gut? Until recently, digestive issues were often attributed to “leaky gut” but now everyone seems to be talking about “small intestine bacteria overgrowth” or SIBO.
SIBO is cons...
I found myself in multiple hospital and emergency rooms these past couple years, both with my father who passed away in early 2020 and then with my husband who had a health crisis later that year that...
Photo: You can recognize a 5*G small cell tower by the circular antenna on top and the large box-like power source attached to the pole. (The one on the right has the power source with a Smart Meter b...
I have read about the fourth phase of water several times over the last few years and even tried multiple versions of structured water. However, it was not until I saw the video above that it really m...
As a child I remember helping my mom “spring clean” the entire house, moving furniture and thoroughly cleaning every surface. I have to admit that I am not as diligent as my mom when it comes to my ow...
Did you know that you can reduce and eliminate allergies? Allergies are often a result of other stressors on the body. Our bodies are incredible; however, they can only take so much. Over time, bad fo...
UPDATE 2020: A new negative affect of wearing masks for extended periods has come to light, this time from dentists who are beginning to see more cavities and gum disease since the higher use of masks...
There are many benefits to eating chia seeds. In fact, they are considered a “super food” because of the many nutrients they provide. And, as you will see below, they are packed with lots of good stuf...
I have written quite a bit about building your immune system and keeping it strong. That is your best defense against things like viruses and bacteria.
Now that summer is around the corner, I want to...
This article has been updated. It was originally posted August 2014. You can now see my Favorite Products for the water purification systems I use and love.
Drinking quality water is important. Many ...
First published in April 2018, this updated article includes updated information (see epilogue below).
I usually write about the many ways to heal your body. However, after my own recent experiences ...
